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“Healthy back and back bone” program

Spinal osteochondrosis is a widespread problem of people of any age. Hypodynamia of the modern life style (sedentary lifestyle), as well as microtraumas occurring, when people do not change their body positions over time, are contributing factors to lead to chronicity of processes, formation of lasting and persistent pain syndrome with further protrusions and spinal disc herniation. The “HEALTHY BACK AND BACK BONE” program is based upon such modern procedures as instrumental physiotherapy, postural therapy, massage and therapeutic exercises to provide for lasting clinical effect for long periods of time. The program is recommended to patients with subacute processes.

PROGRAM PURPOSES:

  • back bone pectoral muscle sling strengthening
  • articular gymnastics training
  • pain relieving effect and improvement of segmental circulation of blood
  • higher volume of movements in the back bone
  • posture improvement

DAY 1

  • From 14:00 Check-in at the “Peresvet” park hotel (for a hotel stay)
  • 15:00 Appointment with a specialist of the health-care center and hotel tour
  • 1 procedure: Orthobiodynamics, back pain and headache management with use of German and Austrian medical equipment (45 minutes)
  • 16:00 Walk in the forest area
  • 16:30-17:30 Riding a bicycle / skiing / fitness room exercise (depending upon a season and subject to additional charges)
  • 18:00-21:00 SPA + swimming pool
  • 20:00 Dinner (subject to additional charges)
  • Good and healthy sleep

DAY 2

  • 8:30-9:30 Breakfast (subject to additional charges)
  • 9:30-10:30 Consultations
  • 10:30-11:30 Oxygen chamber (45 minutes) or health bath
  • 13:00 Lunch (subject to additional charges)
  • 14:00 Rest, fresh air and exercise
  • 16:00-18:00 Free time
  • 18:00-21:00 SPA + swimming pool
  • 1 procedure: sauna + salt spa therapy room assisted by a specialists (50 minutes)
  • 20:30 Dinner (subject to additional charges)
  • 21:00 Walk about the night park hotel grounds
  • 22:00 Good and healthy sleep

DAY 3

  • 08:00-09:00 Breakfast
  • 10:00-11:30 Medical consultations
  • Appointment with a physiatrist
  • 11:30 physical therapy (procedure by medical prescription only)
  • 12:00 Check-out (upon a stay the hotel)

Program prices:

1 patient, – no accommodation - 3500 RUR
1 patient, “Standard” accommodation 3 days / 2 nights (from Sunday to Thursday) – 10 100 RUR*
2 patients, no accommodation – 7 000 RUR
2 patients, “Standard” accommodation 3 days / 2 nights (from Sunday to Thursday) - 14 200 RUR*
1 patient, “Standard” accommodation 3 days / 2 nights (from Friday to Saturday) – 10 700 RUR*
2 patients, “Standard” accommodation 3 days / 2 nights (from Friday to Saturday) – 14 800 RUR*

Additional offers: ultrasound investigation of joints, individual psychologist’s consultations and shock wave therapy (according to the medical services price lists).

*breakfast included into the price for accommodation

For more details please contact the reception of the “Edelweiss” health-care center or call at + 7 499 642 04 04, extension 327